6 Books To Read If You’re Seeking Happiness

A re you on a journey to seek happiness in life? It is not the easiest thing, is it? It requires comprehension of what makes you content and excited. Sometimes, you just need a little guidance to understand yourself better, and to help you with that, here is a list of books on happiness to read and share.

These books are structured and written with the purpose to disentangle the knots in your mind and help you see things more perceptively. All you need to do is trust the process, imply the learning, and remind yourself that happiness can alter your life for the best.

The Art of Happiness by Dalai Lama

This particular book is a series of interviews between His Holiness Dalai Lama and his psychologist Dr. Cutler. The book prescribes happiness as the purpose of life and provides easy ways to acquire and practice content and happiness in life. The book’s essence stems from the teachings of Buddhism and Western knowledge, which makes it a perfect gateway book for someone looking to learn more about the art of happiness.

Stumbling on Happiness by Daniel Gilbert

Stumbling on Happiness is a book that traverses in a comical method why most of us are completely unaware of what makes us happy. Professor Gilbert has written this book evoking so that the reader will take a minute to evaluate the questions. The bottom line is that we all hoard a desire to be ultimately happy in life, but it is difficult to navigate through matters of the heart. This book will help you understand more about what might bring you joy in the future.

The Happiness Project by Gretchen Rubin

The Happiness Project is one of the most popular books on happiness and peace. Rubin has carefully structured this book, where she has divided the book into months. Each chapter is dedicated to one month, where she delves into the details about one particular topic. So if you are looking for an easy-to-read book about modern science, traditional philosophy, and practical applications of happiness in real life, you know what to do.

Feel the Fear and Do It Anyway by Dr. Susan Jeffers

True satisfaction in life can only be achieved when you come through for yourself. Feel the Fear and Do It Anyway is a classic by phenomenal psychologist Dr. Susan Jeffers, who gently takes the reader’s hand and dissects their problems that stem from fear. Life is all about risks, but our internal fears usually bar us from taking any leap of faith. This simple mistake keeps happiness away from our lives. So, if you’re looking to work on your anxiety to become happy, this book is the way to go!

Happiness Is An Inside Job: Practicing for a Joyful Life by Sylvia Boorstein

Happiness is an inside job is a book that wrestles with the idea of the constant state of happiness. Sylvia Boorstein tackles the idea of mundane life impacting our happiness differently every day. She asks important questions in the book, such as maintaining our happiness while also engaging with our everyday responsibilities. Of course, life is not as simple as black and white images. Some nuances and events alter our perspective on life every day. But, through this book, you will learn how to deal with disappointments without giving up your happiness.

12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson

12 rules of life is a guidebook that provides different ways to lead a happy, content, and meaningful life. After an intense investigation of the human mind and psychological research, this book has been put together to determine what universal rules can be applied to everyone. The best thing about this book is that it doesn’t ask you to make big, life-altering changes. In fact, little things like changing postures can go a long way to attain happiness in life. So, if you need step-by-step guidance, then this book may just be the thing that you’re looking for at the moment.

Books can be your most loyal friends, but these books on happiness to read and share will be the best new addition in your life as they will help you become more content and joyful.

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