Health & Beauty

Benefits of Ginger: Reasons To Make It Part of Your Daily Diet

Y ou have probably heard from your parents about the numerous benefits of ginger. Whether you have a cold or get a wound, ginger will come to your aid if you know how to use it properly.

In fact, it is even predicted that ginger may have the ability to fight cancer. Here are 10 other benefits of ginger.

Ginger Has Powerful Medicinal Properties Because of Gingerol

Ginger has always been used as a form of medicine. It has been used to treat flu and the common cold, reduce nausea, and help aid digestion. There are more purposes too.

Ginger contains gingerol, which is one of the natural oils found in ginger. It is also the main bioactive compound and can be credited with most of the medicinal properties that ginger has.

Gingerol has many benefits, including acting as an anti-inflammatory agent and having antioxidant effects.

Ginger Can Treat Morning Sickness

This one is for pregnant people. Nausea has several forms, most of which ginger can help with, and one such form is morning sickness which ginger is wonderful at treating. Ginger may also be able to treat nausea brought forth by chemotherapy.

However, consult your doctor before consuming large amounts of ginger if you’re pregnant. A little goes a long way.

Ginger Can Help With Weight Loss

If you have been recommended to lose weight, or you are trying to do so yourself, ginger can help. Ginger may be able to help with weight loss because of the fact that it has the potential to increase how many calories are burned, or it may be because it helps reduce inflammation.

Ginger Can Help With Osteoarthritis

Osteoarthritis leads to a lot of pain in the joints and stiffness. Ginger can help with these symptoms, especially if it’s osteoarthritis of the knee.

Ginger May Have Powerful Anti-Diabetic Properties

This is an excellent benefit for anyone who struggles with diabetes or is at risk to develop diabetes. Ginger has the ability to lower blood sugar levels quite drastically and also reduce the risk of heart disease. Ginger can reduce HbA1c, which marks long term blood sugar levels.

Ginger Can Help With Chronic Indigestion

If you struggle with indigestion despite trying multiple medications, try ginger. In essence, chronic digestion is constant pain and discomfort in your stomach, specifically the upper part. Ginger has been shown to speed up the process of emptying the stomach thus relieving the pain and discomfort brought forth by chronic indigestion.

Ginger Can Significantly Reduce Menstrual Pain

Menstruation is one of the most dreaded times of the month for people with uteri, especially because of the abhorrent cramps that follow in the days before, during, and after the menstrual cycle begins. Since ginger generally helps with pain, it helps with menstrual pain too.

Ginger has been shown to relieve menstrual pain entirely as effectively as NSAIDs did. Consume ginger in the form of a supplement or drink ginger tea at the start of your period in order to best relieve pain.

Ginger Helps Lower Cholesterol

If you have high levels of LDL (a bad form of cholesterol), you are at greater risk for heart disease. However, the food you consume can have a significant impact on your LDL levels, so try to incorporate ginger into your diet.

There is evidence that proves that ginger can reduce the level of total cholesterol and triglycerides in your body, while also boosting HDL (the good type of cholesterol). You can take ginger as a powder or as a capsule to help with cholesterol.

Ginger Can Protect Against Alzheimer’s

Chronic inflammation and oxidative stress are two factors that contribute to faster aging, which leads to faster brain deterioration rate. Furthermore, these factors are believed to be amongst the key concepts that prompt Alzheimer’s disease, and other aging-related decline to cognition.

The bioactive compounds found in ginger such as gingerol help with chronic inflammation and oxidative stress both, therefore indirectly leading your body to a lower risk of brain disease and cognitive decline. In fact, some studies show that ginger can directly and positively impact memory and reaction time.

Ginger Can Help Fight Infections

Ginger extract has been shown to halt the growth of multiple different types of bacteria, thus strengthening your immune system if you consume it regularly. Furthermore, gingerol can also help reduce the risk of infections.

As opposed to supplements, fresh ginger can help with fighting respiratory viruses such as the RSV.

The benefits of ginger are endless, and so are the uses. Incorporate ginger in your diet to have better health.