Health & Beauty

Do You Have Dry Nostrils? Here’s How To Feel Better

S hifts in seasons can cause rather annoying changes in our bodies. Even though dry weather affects us every year, most precautions tend to go in vain. Nobody likes dry nostrils, which is why we’ve accumulated these remedies to stop suffering from them.

The first step to take is to look for the cause of your pain. Only then can you successfully nip it in the bud and relieve yourself. Research states that usually, an absence of humidity or moisture could be the reason for the irritation in your nose.

Purchase a Humidifier

One of the most straightforward solutions is to get a humidifier- it will produce dampness in the air, restoring the lack of moisture in your nostrils. Not only will a humidifier create a positive influence for your nose, but your overall health as well!

Keep Note of The Medication You Take

Drugs such as antibiotics are inherently helpful in curing illnesses but are prone to side effects as well. An excessive amount of ingestion can result in a drier nose. With that in mind, controlling the number of antibiotic drugs you take, or consulting your health practitioner for alternatives could restore the moisture in your nostrils.

Look Into House Plants

If you live in a region with a lot of infrastructures or a busy city, dry nostrils probably aren’t news to you. With so much air pollution outside, it’s difficult to escape these gases even in the safety of your home. However, a study conducted states that house plants can produce enough fresh and purified air to help you breathe better and comfortably.

Consider Switching To A Better Location

Although a cold is a rather drastic reason to shift your belongings into a new home, if the issue persists, a simple cold could interfere with your routine. Doing proper research and moving to a more pleasant environment with more greenery may make you feel better.

Take Hot Showers

If you are looking for a more short-term solution that doesn’t seem too expensive, a gold old shower may be the answer. All you need to do is turn on the hot water tap and let the steam enter your nose to clear out all the mucus that’s been making breathing difficult for you!

Hydrate Yourself

Sometimes to fulfill our duties, we tend to forget to take proper care of ourselves. One of the most common of these issues is the lack of hydration. You may be suffering from a dry nose because you haven’t had water in a while.

An easy way to keep track of your water intake is to keep a bottle of water near you at all times; this will not only serve as a reminder to hydrate yourself but help you return the moisture inside your nose as well.

Keep Your Hands At Bay

Chances are you touch your face more often than you think. The reason your nostrils are feeling so dry could be because of you picking at them. Frequently picking at your nose could irritate your nostrils and make them dry. Trying to limit and restrain yourself from picking at your face can remedy your dry nostrils.

Moisturize Your Face

Moisturizers and face lotions may help you hydrate your skin and soothe the sufferings caused due to dry nostrils. Simple creams or a swipe of petroleum jelly around your nose can make you feel better and breathe easier.

Get a Nasal Spray

A simple and effective way to help you inhale better is to get a nasal spray. You do not need a prescription to get one either since there are no side effects, so you can easily just spray the dryness away!

Talk To A Health Professional

If over-the-counter remedies aren't working for you, perhaps setting up an interview with your doctor may help. They can help guide you appropriately and prescribe the medication you need to help moisten and relieve your problems.

The Final Verdict

Dry nostrils are no joke. They could feel like a slight irritation at first, but if all the remedies you've tried are not working and you find yourself suffering for longer than you should, it is never a bad idea to consult a doctor and calm your worries.